5 A Day Salad

Name: 5 A Day Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 4 cup Spinach, fresh; 4 cup Romaine lettuce; 2 tsp Green pepper, chopped, or red, yellow, or orange peppers; 2 cup Cherry tomatoes; 1 cup Broccoli, chopped; 1 cup Cauliflower, chopped; 1 tbsp Yellow squash, sliced; 1 piece(s) Cucumber, sliced; 2 piece(s) Carrot, chopped; 1 piece(s) Zucchini, sliced

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianVeganGluten Free

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

Ingredients

4 cup Spinach, fresh
4 cup Romaine lettuce
2 tsp Green pepper, chopped, or red, yellow, or orange peppers
2 cup Cherry tomatoes
1 cup Broccoli, chopped
1 cup Cauliflower, chopped
1 tbsp Yellow squash, sliced
1 piece(s) Cucumber, sliced
2 piece(s) Carrot, chopped
1 piece(s) Zucchini, sliced

Instructions

Wash all of the vegetables and mix them together in a large mixing bowl.
Top this colorful meal with the nonfat or low-fat dressing of your choice.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track 5 A Day Salad in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App

Serving size	1 serving
Calories	94 kcal
Protein	5g
Carbs	20g
Fat	1g