A-B-C Smoothie

A powerhouse blend of Apple, Beetroot, and Carrot, creating a vibrant and nutrient-dense drink. This classic combination is known for its detoxifying properties and is naturally sweetened by the fruit and root vegetables. It’s a refreshing way to start your morning with a massive boost of vitamins and minerals.

Prep 5 minCook 1 minTotal 6 minUpdated Jul 3, 20265 minVegetarianGluten Free

A powerhouse blend of Apple, Beetroot, and Carrot, creating a vibrant and nutrient-dense drink. This classic combination is known for its detoxifying properties and is naturally sweetened by the fruit and root vegetables. It’s a refreshing way to start your morning with a massive boost of vitamins and minerals.

Ingredients

  • 1 medium Banana
  • 1/2 cup Blueberry
  • 1/4 cup Pineapple Juice, unsweetened
  • 1 medium Applesauce, unsweetened
  • 1/2 cup Almond Milk Coconut
  • 1/4 cup Unsweetened almond
  • 1/4 cup Decaffeinated Coffee, decaffeinated Ground
  • 1/2 cup Pumpkin Pie Spice
  • 1/4 cup Psyllium
  • 1/2 tsp Flax Seed, ground
  • 1/4 tsp Stevia
  • 1 tbsp Lime Juice
  • 1/4 cup Agave Nectar

Instructions

  1. Freeze banana and blueberries ahead of time overnight or until frozen solid.
  2. Blend frozen banana with 3/4 cup of unsweetened almond coconut milk in blender and blend until smooth.
  3. Add ½ cup of pineapple juice, 1-2 teaspoons of instant coffee (depending on your taste) and mix together in blender.
  4. Next, add frozen blueberries, applesauce, pumpkin pie spice (or cinnamon), flax seed powder, Psyllium Husk power, and stevia into blender and blend until smooth. (Add optional ingredients at this time, if desired).
  5. Pour into your favorite glasses and serve immediately.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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