Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.

Prep 5 minCook 1 minTotal 6 minUpdated Jul 3, 20265 minVegetarianGluten Free

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.

Ingredients

  • 1 piece(s) Ripe avocado
  • 1 tbsp Honeydew melon chunks
  • 1 cup Lime, juiced
  • 8 cups Milk (fat free)
  • 1 tbsp Fat-free yogurt, plain
  • 1/2 cup 100% apple juice or white grape juice
  • 1 tbsp Honey

Instructions

  1. Cut avocado in half, remove pit.
  2. Scoop out flesh, place in blender.
  3. Add remaining ingredients; blend well.
  4. Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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