Baked Eggs & Cheese

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianGluten FreeKeto Friendly

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

Ingredients

  • 1 tbsp Oil
  • 6 piece(s) Eggs
  • 1/2 cup Non-fat milk
  • 2 tbsp Low-fat cheese, grated
  • 1 tsp Garlic powder
  • 1 tsp Oregano

Instructions

  1. Preheat oven to 350 °F.
  2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
  3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
  4. Bake 20 minutes or until eggs are firm. Serve immediately.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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