Banana Berry Muffins

These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minLow CarbVegetarian

These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime.

Ingredients

  • 3 sprays Nonstick cooking spray
  • 1/4 cup Applesauce
  • 2 tbsp Sugar
  • 1 piece(s) Egg
  • 2 piece(s) Ripe bananas, mashed
  • 2 cups Water
  • 1/4 cup All-purpose flour
  • 1/4 cup Whole wheat flour
  • 1/2 cup Quick cooking oats
  • 1 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1/4 tsp Salt
  • 1/2 cup Blueberries or strawberries, fresh or frozen

Instructions

  1. Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
  2. In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
  3. In a large bowl mix flours, oats, baking powder, baking soda, and salt.
  4. Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
  5. Gently add berries into the mixture.
  6. Fill each muffin cup about 3/4 full of batter.
  7. Bake for 25-30 minutes until lightly brown.
  8. Cool for 10 minutes and remove from pan.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Banana Berry Muffins in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App