Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Basil & Zucc Soup
A vibrant and velvety soup made from fresh zucchini and a large handful of aromatic basil leaves. This bright green soup is incredibly light and refreshing, perfect for utilizing a summer garden's over-abundance of zucchini. Serve it chilled or warm with a swirl of olive oil for a clean and healthy appetizer.
A vibrant and velvety soup made from fresh zucchini and a large handful of aromatic basil leaves. This bright green soup is incredibly light and refreshing, perfect for utilizing a summer garden's over-abundance of zucchini. Serve it chilled or warm with a swirl of olive oil for a clean and healthy appetizer.
Ingredients
- 1 tbsp Butter
- 1 tbsp Oil
- 27.5 oz Onion
- 2 cloves Garlic, crushed
- 238 g Zucchini, chopped
- 1/2 cup Water
- 85 g Chicken Stock Cube, crumbled
- 2 tbsp Sugar
- 2 tbsp Lemon Juice
- 1/2 tsp Basil, chopped
Instructions
- Heat the butter and oil in a medium saucepan, add the onion and garlic, sir over a medium heat for about 2 minutes or until the onion is soft.
- Stir in all the other ingredients-except the basil- bring to the boil, reduce to a simmer and cook uncovered for about 20 minutes or until the zucchini is tender.
- Stir in the basil.
- Blend or process the mixture until smooth.
- Return to the pan and reheat.
- Serve topped with sour cream, paprika, and extra basil leaves if you wish.
Storage and Meal Prep Tips
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