Berries & Nuts Bowl

A simple, raw power bowl featuring a mix of antioxidant-rich berries and raw walnuts or almonds. Often served with a drizzle of honey or a splash of coconut milk, it emphasizes natural whole foods. This is the perfect snack for sustained energy without a sugar crash.

Prep 5 minCook 1 minTotal 6 minUpdated Jul 3, 20265 minLow CarbVegetarianGluten Free

A simple, raw power bowl featuring a mix of antioxidant-rich berries and raw walnuts or almonds. Often served with a drizzle of honey or a splash of coconut milk, it emphasizes natural whole foods. This is the perfect snack for sustained energy without a sugar crash.

Ingredients

  • 30 cup Blueberries
  • 20 cup Raspberries
  • 20 cup Chia Seeds
  • 20 cup Sliced Almonds
  • 10 tbsp Unsweetened Coconut Flakes
  • 100 ml Almond Milk
  • 150 ml Soy Milk Yogurt

Instructions

  1. Add the chia seeds to the almond milk.
  2. After the chia seeds absorb water and swell, pour into soy milk yogurt and mix well.
  3. Sprinkle berries, sliced almonds and coconut flakes on top and enjoy.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Berries & Nuts Bowl in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App