Black Bean and Corn Salad

A vibrant, fiber-rich salad packed with protein from black beans and fresh flavors from corn and veggies!

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minHigh ProteinVegetarianVeganGluten Free

A vibrant, fiber-rich salad packed with protein from black beans and fresh flavors from corn and veggies!

Ingredients

  • 100 g Cooked Black Beans
  • 100 g Fresh Corn
  • 50 g Diced Tomotoes
  • 50 g Diced Cucumber
  • 50 g Diced Red Onion
  • 1 tbsp Olive Oil
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Mix black beans, corn, tomatoes, cucumber and red onion in a bowl.
  2. Dress with olive oil, add salt and pepper to taste.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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