Black Bean Soup

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minGluten Free

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Ingredients

  • 1 piece(s) Onion, chopped
  • 2 stalks Celery, chopped
  • 2 piece(s) Garlic, chopped
  • 1 cup Beef broth, reduced sodium, fat removed
  • 30 cup Black beans, low-sodium, drained and rinsed
  • 1/4 cup Thick and chunky salsa
  • 1 tsp Cumin
  • 1/2 tsp Onion powder
  • 1/2 tsp Dried oregano

Instructions

  1. Combine all ingredients in a medium or large saucepan.
  2. Cover and simmer for 20 to 25 minutes or until vegetables are tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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