Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Blackened Tilapia with Sauteed Veggies
Healthy and tasteful Tilapia with a smoky rub served with a colorful array of sautéed.
Healthy and tasteful Tilapia with a smoky rub served with a colorful array of sautéed.
Ingredients
- 150 g Tilapia Fillets
- 50 g Bell Peppers
- 50 g Zucchini
- 50 g Cherry Tomatoes
- 10 g Blackening Spice Mix
- 20 ml Olive Oil
- 1 pinch Salt
- 1 pinch Pepper
Instructions
- Season tilapia with blackening spice mix.
- In a pan, heat olive oil and cook tilapia untilblackened and flaky.
- In the same pan, sauté bell peppers,zucchini, and cherry tomatoes until tender.
Storage and Meal Prep Tips
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