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Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Cuisine: American
Ingredients: 190 g Frozen Blueberries; 36 g Banana; 3 cup Almonds; 235 ml Almond Milk; 40 g Yogurt; 80 g Ice Cubes

Creamy, refreshing, and naturally sweet, the Blueberry Smoothie blends fresh or frozen blueberries with yogurt and a touch of honey for a vitamin-packed drink. Perfect for breakfast, a snack, or a post-workout boost.

Prep 5 minCook 3 minTotal 8 minUpdated Jul 3, 20268 minVegetarianGluten Free

Ingredients

190 g Frozen Blueberries
36 g Banana
3 cup Almonds
235 ml Almond Milk
40 g Yogurt
80 g Ice Cubes

Instructions

Slice the banana and chop the almonds and set aside.
Place almond milk, blueberries, yogurt and ice cubes into a cooking machine and blend on high speed for 1 minute.
Pour the shake into a glass and garnish with banana peel and chopped almonds.
Enjoy your smoothie!

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	338 kcal
Protein	9.2g
Carbs	28g
Fat	16g