Broccoli and Corn Bake

This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minVegetarian

This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.

Ingredients

  • 15 cup Cream-style corn, low-sodium
  • 3 cup Broccoli, cooked
  • 1 piece(s) Egg, beaten
  • 2 tbsp Cracker crumbs, crushed
  • 1 tbsp Vegetable oil, or cooking oil of choice

Instructions

  1. Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
  2. Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
  3. Bake at 350 °F for 40 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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