Broccoli-Cheddar Frittata

Ingredients

• 10 cup Frozen chopped broccoli
• 1/2 cup Water
• 8 piece(s) Eggs
• 1/2 cup Nonfat or low-fat milk
• 2 tsp Prepared mustard
• 1 tsp Seasoned salt
• 1/4 tsp Pepper
• 3 tbsp Shredded reduced-fat cheddar cheese
• 1 piece(s) Chopped green onion
• 1 piece(s) Carrot, diced
• 3 sprays Nonstick cooking spray

Instructions

1. Combine broccoli, carrot (if desired), and water in 10-inch nonstick skillet.
2. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
3. Beat eggs, milk, mustard, salt, and pepper in large bowl until blended.
4. Add broccoli mixture, cheese, and green onion; mix well.
5. Coat same skillet with cooking spray; heat over medium heat until eggs are almost set, 8 to 10 minutes. Remove from heat.
6. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.

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