Brussel Sprouts, Cranberry, and Bulgur Salad

Step up your salad game with this delicious dish, perfect for a gathering of friends or an easy lunch. Try substituting sunflower or pumpkin seeds for a nut-free option.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minVegetarianVeganGluten Free

Step up your salad game with this delicious dish, perfect for a gathering of friends or an easy lunch. Try substituting sunflower or pumpkin seeds for a nut-free option.

Ingredients

  • 1/4 cup Dried bulgur
  • 1 cup Boiling water
  • 2 tbsp Brussels sprouts
  • 2 tbsp Dried cranberries
  • 2 tbsp Chopped nuts, any type
  • 1/2 cup Orange juice
  • 2 tbsp Vegetable oil
  • 2 tbsp Vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
  2. Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
  3. In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
  4. In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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