Cajun Catfish

Ingredients

• 3 sprays Cooking spray
• 1/4 cup Cornmeal
• 1/2 tsp Paprika
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder
• 1/2 tsp Oregano
• 1/4 tsp Black pepper
• 1/4 tsp Lemon pepper seasoning, no salt added
• 1/4 tsp Salt
• 1 oz Catfish fillets, frozen, thawed, drained

Instructions

1. Preheat oven to 400°F. Spray a baking sheet with cooking spray.
2. Combine cornmeal and spices in a shallow dish.
3. Dip each fillet in the cornmeal mixture. Coat evenly.
4. Place fillets on a baking sheet.
5. Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145 F as measured with a food thermometer before serving.

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