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Caribbean Bean Salad

Name: Caribbean Bean Salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 4 cup Romaine lettuce, chopped; 1/2 medium onion Red onion, chopped; 1 cup Canned black beans, low-sodium, drained and rinsed; 1 piece(s) Orange, peeled and diced; 1 cup Tomato, diced; 1 tbsp Olive oil or cooking oil of choice; 3 tbsp Red wine vinegar; 1 tsp Oregano; 1/4 tsp Black pepper

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on a bed of lettuce.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbVegetarianVeganGluten Free

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on a bed of lettuce.

Ingredients

4 cup Romaine lettuce, chopped
1/2 medium onion Red onion, chopped
1 cup Canned black beans, low-sodium, drained and rinsed
1 piece(s) Orange, peeled and diced
1 cup Tomato, diced
1 tbsp Olive oil or cooking oil of choice
3 tbsp Red wine vinegar
1 tsp Oregano
1/4 tsp Black pepper

Instructions

Toss all ingredients together in large salad bowl.
Serve immediately or refrigerate up to one hour.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	103 kcal
Protein	4g
Carbs	15g
Fat	4g