Carolina Fish Cakes

These crispy, golden-brown patties are made from a blend of flaky white fish, mashed potatoes, and traditional coastal seasonings. Often served with a side of tangy tartar sauce or a vinegar-based slaw, they represent the simple and delicious seafood heritage of the Carolinas. They are a fantastic appetizer or a light main course that celebrates fresh, local ingredients.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minLow CarbVegetarianKeto Friendly

These crispy, golden-brown patties are made from a blend of flaky white fish, mashed potatoes, and traditional coastal seasonings. Often served with a side of tangy tartar sauce or a vinegar-based slaw, they represent the simple and delicious seafood heritage of the Carolinas. They are a fantastic appetizer or a light main course that celebrates fresh, local ingredients.

Ingredients

  • 1/2 cup Water
  • 1/4 cup Potato, peeled
  • 1/2 medium onion Onion, minced
  • 1/4 tsp Green Bell Pepper, chopped
  • 1/4 tsp Red Bell Pepper, chopped
  • 2 stalks Celery, chopped
  • 1 tbsp Butter
  • 1/4 cup Cod, cooked boned flaked
  • 1/4 cup Purpose Flour
  • 2 tbsp Parmesan Cheese, grated
  • 1 tsp Bay Seasoning Tm, old
  • 1 tsp Mustard Powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1/2 cup Milk
  • 1/4 cup Bread Crumb

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease two baking sheets. Bring 3 cups of water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Reserve 1 cup mashed potatoes; discard remainder.
  2. In a large saucepan, saute onion, green and red bell pepper and celery in butter over medium high heat until tender. Turn heat to low and fold in flaked fish. Slowly mix in flour, cheese, Old Bay seasoning, dry mustard, salt, pepper, mashed potatoes and milk. Mix gently but thoroughly. Remove pan from heat.
  3. With floured hands shape batter into cakes 1/2 inch by 3 inches. Coat with breadcrumbs.
  4. If you are baking the fish cakes bake them for 10 minutes, flip the cakes and bake another 15 minutes until golden brown.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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