Chicken Gumbo Soup

A lighter, soupier version of the famous Cajun stew, featuring tender chicken, sliced okra, and the "holy trinity" of vegetables in a savory spiced broth. While it maintains the bold, smoky flavors of a traditional gumbo, it is designed for a quicker preparation and a more refreshing consistency. Serve it over a small scoop of rice for a satisfying taste of Louisiana soul food.

Prep 15 minCook 195 minTotal 210 minUpdated Jul 3, 2026210 minLow CarbKeto Friendly

A lighter, soupier version of the famous Cajun stew, featuring tender chicken, sliced okra, and the "holy trinity" of vegetables in a savory spiced broth. While it maintains the bold, smoky flavors of a traditional gumbo, it is designed for a quicker preparation and a more refreshing consistency. Serve it over a small scoop of rice for a satisfying taste of Louisiana soul food.

Ingredients

  • 1 cup Water
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Pepper Sauce
  • 32 g Carrot, sliced
  • 0.5 cup Mushroom
  • 4 cubes Okra, thawed sliced
  • 1/4 cup Wild Rice, uncooked
  • 85 g Chicken Breast Half, skinless boneless cut
  • 1/2 cup Rotini Pasta, uncooked
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 26.63 oz Green Onion, sliced

Instructions

  1. Bring the water to a boil. Add the garlic powder and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes.
  2. Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
  3. Add the spiral pasta, and cook for ten minutes. Add salt and pepper to taste. Serve hot, garnished with green onions.

Storage and Meal Prep Tips

Storage

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Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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