Chicken Pasta Salad

Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several hours ahead and let it chill in the refrigerator for a quick summer dinner.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 min

Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several hours ahead and let it chill in the refrigerator for a quick summer dinner.

Ingredients

  • 2 cup Cooked small pasta
  • 1 oz Canned chicken, drained
  • 1 tsp Diced bell pepper
  • 1/2 medium onion Sliced green onion
  • 1 tbsp Shredded yellow squash
  • 1/2 cup Canned corn kernels, low-sodium, drained
  • 1/2 cup Frozen peas, thawed
  • 15 cup Black beans, low-sodium, rinsed and drained
  • 2 tbsp Fat-free Italian dressing

Instructions

  1. Cook pasta according to package directions, drain; rinse.
  2. Combine first eight ingredients (pasta through black beans) in a large bowl.
  3. Toss gently with salad dressing.
  4. Chill for several hours to blend flavors.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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