Chicken Tortilla Casserole

Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh ProteinLow Carb

Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.

Ingredients

  • 10.5 cup Cream of mushroom soup, reduced sodium
  • 1 cup 1% milk
  • 1 oz Boneless, skinless chicken, cut into pieces
  • 4 cup Canned chopped green chiles
  • 1 piece(s) Corn tortilla(6-inch), cut into strips
  • 2 tbsp Cheddar cheese, low-fat, shredded

Instructions

  1. Mix mushroom soup, milk, chicken, and green chile peppers.
  2. Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with oil or cooking spray
  3. Layer half the tortilla strips.
  4. Spread 1/3 of the soup mixture on top of the tortillas.
  5. Sprinkle on half the cheese.
  6. Repeat layers of tortilla strips and soup mix and end with cheese.
  7. Baked at 350 °F for 1 hour.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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