Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Chickpea Dip
Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.
Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.
Ingredients
- 3 piece(s) Garlic
- 1/4 cup Yogurt, plain, fat-free
- 1 cup Lemon juice, fresh
- 1 tbsp Olive oil or cooking oil of choice
- 1/4 tsp Salt
- 1/2 tsp Paprika
- 1/4 tsp Black pepper
- 15 cup Chickpeas, low-sodium, drained (garbanzo beans)
Instructions
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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