Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Chickpeas, Spinach & Feta Salad
A powerhouse of nutrients featuring protein-rich chickpeas and tender baby spinach leaves tossed with tangy feta cheese. The combination of textures—from the creamy beans to the leafy greens—makes every bite interesting and satisfying. It’s a quick, no-cook meal that provides a complete balance of healthy fats and plant-based protein.
A powerhouse of nutrients featuring protein-rich chickpeas and tender baby spinach leaves tossed with tangy feta cheese. The combination of textures—from the creamy beans to the leafy greens—makes every bite interesting and satisfying. It’s a quick, no-cook meal that provides a complete balance of healthy fats and plant-based protein.
Ingredients
- 30 cup Canned Chickpeas
- 150 g Carrot
- 56 g Baby Spinach
- 100 g Pointed Peppers, red
- 100 g Feta, low-fat
- 56 g Sour Cream
- 10 cups Orange Juice
- 1 tbsp Parsley, chopped
- 1/4 tsp Salt and Pepper
Instructions
- Peel and finely grate the carrot and wash the spinach.
- Remove the seeds from the peppers and cut into small pieces.
- Cut the feta into small cubes and set to the side.
- Place the chickpeas in a preserving jar or a bowl. Then add the grated carrots, peppers, feta, and spinach in layers.
- For the dressing, mix the orange juice, sour cream, salt and pepper together and season with parsley.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Chickpeas, Spinach & Feta Salad in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.
140 kcal 10 min
Protein5g
Carbs28g
Fats2g
Chilled Cantaloupe Soup
This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.
69 kcal 15 min
Protein1g
Carbs16g
Fats0g