Christmas Herb Roasted Eggplant Tomato Chickpea Stew

A hearty and fragrant vegan stew featuring tender roasted eggplant, protein-rich chickpeas, and vine-ripened tomatoes. Infused with a blend of Mediterranean herbs, it provides a deeply savory and warming plant-based main course for the holidays. This one-pot meal is packed with fiber and antioxidants, making it a healthy and satisfying festive option.

Prep 14 minCook 41 minTotal 55 minUpdated Jul 3, 202655 minVegetarianVeganGluten Free

A hearty and fragrant vegan stew featuring tender roasted eggplant, protein-rich chickpeas, and vine-ripened tomatoes. Infused with a blend of Mediterranean herbs, it provides a deeply savory and warming plant-based main course for the holidays. This one-pot meal is packed with fiber and antioxidants, making it a healthy and satisfying festive option.

Ingredients

  • 500 g Eggplant
  • 250 g Cherry tomatoes
  • 400 g Canned chickpeas
  • 4 piece(s) Garlic
  • 1 piece(s) Onion
  • 400 g Canned tomatoes
  • 2 tsp Fresh rosemary
  • 2 tsp Fresh thyme
  • 45 ml Olive oil
  • 15 tbsp Red wine vinegar
  • 5 tbsp Salt
  • 1 tsp Black pepper
  • 1/2 tsp Fresh basil leaves

Instructions

  1. Preheat the oven until it reaches the specified temperature.
  2. In a large baking dish, add the chopped eggplant, cherry tomatoes, diced onion, and drained chickpeas.
  3. Drizzle in olive oil and red wine vinegar, then add chopped garlic, rosemary, thyme, salt, and black pepper. Mix thoroughly with your hands or a spatula so everything is evenly coated.
  4. Pour in the canned tomatoes and gently stir again to combine.
  5. Place the dish in the preheated oven and roast until the eggplant is tender, the tomatoes have burst, and the sauce has slightly thickened. Stir once partway through to ensure even roasting.
  6. Remove the roasted stew, garnish with fresh basil leaves if you like, and serve hot.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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