Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Christmas Sweet Potato Oat Bake Cups
These individual-sized treats combine the nutritional power of mashed sweet potatoes and rolled oats into a convenient and chewy "cup" format. Naturally sweetened and seasoned with pumpkin spice, they offer a fiber-rich and vitamin-A-packed snack or breakfast option. They are perfect for on-the-go holiday energy and provide a healthy, portion-controlled way to enjoy festive flavors.
These individual-sized treats combine the nutritional power of mashed sweet potatoes and rolled oats into a convenient and chewy "cup" format. Naturally sweetened and seasoned with pumpkin spice, they offer a fiber-rich and vitamin-A-packed snack or breakfast option. They are perfect for on-the-go holiday energy and provide a healthy, portion-controlled way to enjoy festive flavors.
Ingredients
- 425 g Sweet potatoes
- 30 cups Low-fat milk
- 12 cup Brown sugar
- 2.6 tsp Ground cinnamon
- 40 g Quick oats
- 40 g Dried cranberries
- 30 cup Chopped walnuts
- 2 tbsp Powdered sugar
Instructions
- Preheat the oven to one hundred seventy-five degrees Celsius.
- Mix low-fat milk, brown sugar, ground cinnamon, and quick oats until well combined.
- Stir in dried cranberries and chopped walnuts until evenly distributed.
- Spread the cooked, mashed sweet potato evenly over the bottom of the baking dish.
- Evenly spread the oat mixture over the sweet potato mash.
- Bake until the top is golden and crisp.
- Remove and let cool slightly; optionally dust with powdered sugar. Serve warm or chilled.
Storage and Meal Prep Tips
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