Crunchy Chicken Salad

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbGluten FreeKeto Friendly

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.

Ingredients

  • 2 oz Cooked chicken, chunked
  • 2 stalks Celery
  • 1/2 medium Green pepper
  • 1/2 medium onion Onion
  • 1/2 medium Cucumber
  • 1/2 cup Grapes, seedless
  • 1 piece(s) Apple, diced leave the peel on
  • 1/4 cup Yogurt, plain, low-fat

Instructions

  1. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  2. Chop the celery and green pepper into small pieces.
  3. Peel and chop 1/4 of an onion.
  4. Peel and chop half of a cucumber.
  5. Chop the apple into pieces. It’s okay to leave the peel on the apple.
  6. Cut the grapes in half.
  7. Put all the ingredients in a large bowl. Stir together.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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