Curried Chickpea Salad

This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies!

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minVegetarianVeganGluten Free

This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies!

Ingredients

  • 30 cup Chickpeas, low-sodium, rinsed and drained
  • 2 stalks Celery, diced
  • 1 medium Apple, diced
  • 1/2 medium onion Red onion, diced
  • 2 tbsp Cranberries, dried
  • 1 tbsp Mayonnaise, low fat
  • 1 tsp Dijon mustard
  • 2 tsp Curry powder
  • 1/2 tsp Thyme, dried
  • 1/4 tsp Black pepper, ground
  • 1/4 tsp Salt (optional)

Instructions

  1. Add the chickpeas to a large bowl and mash with a potato masher. You can mash them to be as smooth or coarse as you desire.
  2. Add all of the remaining ingredients to the bowl and mix until everything is combined.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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