Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Curried Egg and Avocado Sandwiches
A modern, healthy upgrade to the classic egg salad sandwich, using creamy mashed avocado as a partial substitute for mayonnaise. Infused with mild yellow curry powder for a warm, exotic flavor, it is served on whole-grain bread with crisp lettuce. This high-protein, nutrient-dense lunch offers a satisfying mix of creamy textures and bold, aromatic notes.
A modern, healthy upgrade to the classic egg salad sandwich, using creamy mashed avocado as a partial substitute for mayonnaise. Infused with mild yellow curry powder for a warm, exotic flavor, it is served on whole-grain bread with crisp lettuce. This high-protein, nutrient-dense lunch offers a satisfying mix of creamy textures and bold, aromatic notes.
Ingredients
- 1/2 medium Avocado, cubed
- 1/2 tsp Curry Powder
- 1/2 tsp Cumin Powder
- 1 tbsp Hard Egg, boiled
- 2 tbsp Lemon Juice
- 1/4 tsp Sea Salt
- 1/4 tsp Pepper, ground
- 2 piece(s) Bread
Instructions
- Place the eggs and avocado in a mixing bowl and mash until smooth and then add all the remaining ingredients and mix thoroughly and season with salt and pepper to taste.
- Place 3 slices of bread on a tray and add 2 tablespoons of the egg/avocado mixture to each slice and then place remaining bread of top of mixture to make a sandwich and then cut into three fingers.
Storage and Meal Prep Tips
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