Easy Fish Tacos with Mango-Pineapple Slaw

Flaky white fish is seasoned with lime and chili, then served in warm tortillas with a vibrant tropical fruit slaw. The sweetness of the mango and pineapple perfectly balances the smoky heat of the fish and the crunch of the cabbage. These tacos offer a refreshing, beach-side flavor profile that is quick to assemble and fun to eat.

Prep 13 minCook 37 minTotal 50 minUpdated Jul 3, 202650 minLow CarbVegetarianVeganKeto Friendly

Flaky white fish is seasoned with lime and chili, then served in warm tortillas with a vibrant tropical fruit slaw. The sweetness of the mango and pineapple perfectly balances the smoky heat of the fish and the crunch of the cabbage. These tacos offer a refreshing, beach-side flavor profile that is quick to assemble and fun to eat.

Ingredients

  • 0.13 tbsp Cod Fillet
  • 2 tbsp Lemon Juice
  • 1/4 tsp Salt Black Pepper, ground
  • 1 tbsp Red Wine Vinegar
  • 1 tbsp Mayonnaise, reduced fat
  • 2 tbsp White Sugar
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1/2 tsp Garlic Powder
  • 1 cup Cabbage, shredded
  • 1/2 cup Mango, chopped
  • 1 medium Pineapple, chopped
  • 1/2 medium onion Red Onion, chopped
  • 2 tbsp Cilantro, chopped
  • 0.7 tsp Jalapeno Pepper, chopped
  • 1 cup Flour Tortilla

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  4. Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
  5. Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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