Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Egg and Spinach Wrap
Nutritious and satisfying, the Egg and Spinach Wrap combines fluffy scrambled eggs with fresh spinach, wrapped in a soft tortilla for a quick and healthy breakfast or on-the-go meal.
Nutritious and satisfying, the Egg and Spinach Wrap combines fluffy scrambled eggs with fresh spinach, wrapped in a soft tortilla for a quick and healthy breakfast or on-the-go meal.
Ingredients
- 2 piece(s) Eggs
- 45 g Whole Wheat Tortilla
- 20 cup Baby Spinach
- 28 oz Cheddar Cheese
Instructions
- Whisk the eggs and scramble them in a pan.
- Add the spinach and cheese and mix until the cheese is melted.
- Place the mixture on a tortilla and fold it into a wrap.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Egg and Spinach Wrap in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Egg Salad
Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for a quick lunch.
161 kcal 20 min
Protein6g
Carbs1g
Fats15g
Egg-Style Avocado Salad Sandwiches
A creative, plant-based twist on the classic egg salad using mashed avocado for creaminess. Mixed with celery, green onions, and a touch of lemon, it offers a bright and healthy filling for whole-grain bread. It’s an excellent high-fiber lunch that stays fresh and satisfying.
176 kcal 15 min
Protein8.3g
Carbs30.7g
Fats2.3g