Egg Foo Young

Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbGluten FreeKeto Friendly

Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal.

Ingredients

  • 2 piece(s) Eggs
  • 1 cup Bean sprouts, fresh
  • 85 g Chicken, cooked and diced, or beef
  • 1/2 medium onion Dried minced onion
  • 1 cup Mushrooms, stems and pieces, drained
  • 2 tbsp Oil

Instructions

  1. Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
  2. Fold in bean sprouts, chicken or beef, mushrooms, and onion.
  3. Heat oil in frying pan over moderate heat.
  4. Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
  5. Mix sauce ingredients in small saucepan until smooth.
  6. Cook over low heat, stirring constantly, until thickened.
  7. Serve sauce over patties.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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