Eggplant Stir Fry

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianVeganGluten Free

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Ingredients

  • 2 piece(s) Eggplants, peeled and cubed
  • 1 piece(s) Zucchini, thinly sliced
  • 1 tsp Green bell pepper, cut into strips
  • 2 piece(s) Onions, sliced
  • 3 tbsp Italian salad dressing low fat
  • 2 cup Cherry tomatoes
  • 2 cup Brown rice, cooked

Instructions

  1. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
  2. Stir lightly to combine and cook over low heat until tender.
  3. Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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