Fall Veggie Casserole

Grab some fresh eggplant and tomatoes from the market and serve this veggie casserole with dinner that is topped off with Parmesan cheese.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minLow CarbVegetarianGluten FreeKeto Friendly

Grab some fresh eggplant and tomatoes from the market and serve this veggie casserole with dinner that is topped off with Parmesan cheese.

Ingredients

  • 5 piece(s) Eggplant, cubes
  • 4 cup Tomatoes
  • 1 tsp Green pepper
  • 1 piece(s) Onion
  • 1 tsp Salt
  • 1/4 tsp Black pepper
  • 3 tbsp Vegetable oil
  • 1 piece(s) Garlic
  • 2 tbsp Parmesan cheese grated

Instructions

  1. Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
  2. Cut the green pepper in half. Remove the seeds and cut it into small pieces.
  3. Chop the onion into small pieces.
  4. Cut the garlic into tiny pieces.
  5. Cook the first 8 ingredients in a large skillet until tender.
  6. Top with the Parmesan cheese and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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