Fried Rice

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and chicken dish.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minGluten Free

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and chicken dish.

Ingredients

  • 2 tbsp Vegetable oil
  • 3 cup Cooked brown rice
  • 1 piece(s) Carrot (cut into 1/4-inch slices)
  • 1/4 tsp Bell pepper, chopped
  • 1/2 medium onion Chopped onion
  • 1 cup Chopped broccoli
  • 2 tbsp Soy sauce, low-sodium
  • 1/4 tsp Black pepper
  • 1 tsp Garlic powder
  • 2 piece(s) Eggs, beaten
  • 85 g Cooked bite-size pieces of chicken

Instructions

  1. Heat oil in a large skillet over medium heat.
  2. Add rice and stir for 5 minutes.
  3. Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.
  4. Remove mixture from pan.
  5. Pour eggs into pan and scramble.
  6. Put vegetable mix and rice back in the pan and mix with scrambled eggs.
  7. Add chicken and cook until hot.
  8. Refrigerate leftovers.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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