Garden Frittata

This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch, or supper.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minVegetarianVeganGluten Free

This frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch, or supper.

Ingredients

  • 4 piece(s) Eggs
  • 1/4 tsp Ground black pepper
  • 1/4 tsp Salt
  • 2 piece(s) Unpeeled red potatoes
  • 1 tbsp Olive oil
  • 4 cup Italian kale, or other kale variety
  • 1/2 medium onion Chopped onion
  • 1/4 tsp Red bell pepper, chopped

Instructions

  1. Beat eggs, pepper, and salt in large bowl; set aside.
  2. Microwave potatoes until slightly soft, but not completely cooked; then cube. (Alternate method without microwave: Cube potatoes and boil 5 minutes until slightly soft; then drain.)
  3. Chop remaining vegetables while potatoes cool. Mix vegetables together.
  4. Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5 to 8 minutes; add to eggs and mix well.
  5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
  6. Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160 ºF.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Garden Frittata in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App