Garlic Shrimp & Italian White Bean Stew

Ingredients

• 300 g Large shrimp
• 400 g Canned white beans
• 200 g Cherry tomatoes
• 100 g Spinach
• 3 piece(s) Garlic
• 1/2 medium onion Onion
• 30 tbsp Olive oil
• 200 ml Stock
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 1/4 tsp Red pepper flakes
• 30 cup Fresh parsley
• 1/4 tsp Salt
• 1/4 tsp Black pepper
• 15 cups Lemon juice

Instructions

1. Marinate the shrimp with a little salt and black pepper for a while.
2. Pour olive oil into a large skillet, heat over medium heat, and sauté the diced onion until translucent.
3. Add the minced garlic and red pepper flakes, and sauté until fragrant for a short while.
4. Add the halved cherry tomatoes and stir-fry until slightly softened, then add dried oregano and dried basil and mix well.
5. Add the white beans and all the stock, bring to a boil, then reduce to low heat and simmer briefly.
6. Add the shrimp and stir-fry until they turn opaque and are cooked through.
7. Add the spinach and quickly stir-fry until wilted.
8. Season with salt and black pepper, then add lemon juice just before serving.
9. Plate and sprinkle with chopped fresh parsley.

Storage and Meal Prep Tips