Healthy Fruit Free Breaky Cereal

Ingredients

• 0.55 piece(s) Oat, rolled
• 0.59 cup Barley, rolled
• 0.59 piece(s) Wheat Flake, rolled
• 0.59 piece(s) Rye Flake, rolled
• 0.18 tbsp Buckwheat Groat Puffs
• 1 tbsp Soy Protein Flake, textured
• 0.71 tsp Applesauce, unsweetened
• 1/2 tsp Cinnamon, ground
• 1/4 tsp Nutmeg, ground

Instructions

1. Combine all ingredients in a large bowl and mix well until everything is really well combined.
2. Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
3. Remove from the oven and cool completely before storing in airtight jars or containers.

Storage and Meal Prep Tips