Hearty Tuna & Avocado Salad

A protein-rich, heart-healthy salad that's light and satisfying for a refreshing lunch.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minHigh ProteinLow CarbGluten Free

A protein-rich, heart-healthy salad that's light and satisfying for a refreshing lunch.

Ingredients

  • 150 g Canned Tuna in Water
  • 1 medium Avocado
  • 75 g Mixed Salad Greens
  • 30 g Olive Oil
  • 20 g Lemon Juice
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Drain tuna and place in a large bowl.
  2. Cut avocado into cubes and add to the bowl.
  3. Toss in mixed salad greens.
  4. Drizzle with olive oil and lemon juice. Season with salt and pepper and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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