Honey Baked Lentils

This sweet and savory entree is packed with fiber, protein, and potassium!

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minHigh ProteinGluten Free

This sweet and savory entree is packed with fiber, protein, and potassium!

Ingredients

  • 2 cup Lentils (uncooked)
  • 1 tbsp Bay leaf (optional)
  • 5 cups Water
  • 1 piece(s) Carrots, chopped
  • 1/2 medium onion Onions, chopped
  • 1 cup Water
  • 85 g Ground beef(90% lean)
  • 1 tbsp Honey
  • 1 tsp Herbs fresh or dried

Instructions

  1. Combine rinsed lentils, bay leaf, and 5 cups water in a large saucepan. Bring to a boil. Cover tightly and reduce heat. Simmer 30 minutes. Do not drain. After cooking, discard bay leaf.
  2. Chop onion. Combine onions and carrots with 1 cup water. Add to lentils and stir into a 9x13 inch baking dish.
  3. Brown ground beef (if using). Drain and discard fat. Add the meat to the lentil mixture.
  4. Pour honey over entire casserole.
  5. Add herbs if desired.
  6. Cover tightly with foil and bake it for one hour at 350 °F.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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