Huevos Rancheros with Fresh Salsa

For breakfast, lunch, or dinner, this savory egg dish is fresh, healthy, and inexpensive.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianGluten Free

For breakfast, lunch, or dinner, this savory egg dish is fresh, healthy, and inexpensive.

Ingredients

  • 4 piece(s) Corn tortillas
  • 1 tbsp Vegetable oil
  • 3 sprays Non-stick cooking spray
  • 4 piece(s) Egg whites
  • 4 piece(s) Eggs
  • 1/4 tsp Black pepper ground
  • 4 tbsp Cheese, shredded cheddar or monterey jack
  • 2 tbsp Fresh salsa

Instructions

  1. Preheat oven to 450 °F.
  2. Lightly brush tortillas with oil on both sides and place on a baking sheet.
  3. Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
  4. Remove from oven and set aside.
  5. Spray a large skillet with non-stick cooking spray over medium heat.
  6. Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
  7. Cook for 2 to 3 minutes per side until eggs are cooked.
  8. Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
  9. Place under the broiler for about 2 minutes until cheese is melted.
  10. Spoon 1/2 cup fresh salsa around the edge of each shell.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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