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Invigorating Kale Spinach Smoothie

Name: Invigorating Kale Spinach Smoothie
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: American
Ingredients: 300 g Almond Milk; 50 g Kale; 50 g Spinach; 30 g Honey; 50 g Banana; 20 g Chia Seeds

An energizing smoothie that's loaded with highly nutritious kale and spinach.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minVegetarianGluten Free

An energizing smoothie that's loaded with highly nutritious kale and spinach.

Ingredients

300 g Almond Milk
50 g Kale
50 g Spinach
30 g Honey
50 g Banana
20 g Chia Seeds

Instructions

Blend almond milk, kale, spinach, honey, banana, and chia seeds until smooth.
Pour into a glass and serve immediately.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	350 kcal
Protein	8g
Carbs	50g
Fat	12g