Italian Bean Patties

Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarian

Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!

Ingredients

  • 2 cup Beans, canned, low-sodium, or cooked
  • 1 piece(s) Egg, beaten
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 2 tsp Italian seasoning
  • 1 cup Bread crumbs, dry, or cracker crumbs
  • 1/4 cup Cornmeal, or all purpose flour
  • 2 tbsp Vegetable oil

Instructions

  1. In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
  2. Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
  3. Shape into little sausages or patties. Roll in cornmeal or flour.
  4. Fry slowly in vegetable oil over medium heat until crusty and golden brown.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Italian Bean Patties in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App