Japanese-Style Sesame Green Beans

Also known as "Goma-ae," these blanched green beans are tossed in a rich and nutty dressing made from toasted, ground sesame seeds and soy sauce. The savory, umami-rich sauce perfectly complements the snap of the fresh, vibrant green beans. It is a classic Japanese side dish that is healthy, simple to prepare, and full of flavor.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbVegetarianVeganGluten FreeKeto Friendly

Also known as "Goma-ae," these blanched green beans are tossed in a rich and nutty dressing made from toasted, ground sesame seeds and soy sauce. The savory, umami-rich sauce perfectly complements the snap of the fresh, vibrant green beans. It is a classic Japanese side dish that is healthy, simple to prepare, and full of flavor.

Ingredients

  • 1 tbsp Canola Oil
  • 1 tbsp Sesame Oil
  • 0.25 cup Green Bean, washed
  • 1 tbsp Soy Sauce
  • 2 tbsp Sesame Seed, toasted

Instructions

  1. Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Storage and Meal Prep Tips

Storage

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Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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