Lentil Vegetable Salad

Lentils, potatoes, carrots, and peas are combined with seasonings and olive oil to make this savory side dish. This salad pairs well with your favorite baked or broiled meat, fish, or tofu entrée.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianVeganGluten Free

Lentils, potatoes, carrots, and peas are combined with seasonings and olive oil to make this savory side dish. This salad pairs well with your favorite baked or broiled meat, fish, or tofu entrée.

Ingredients

  • 1/4 cup Lentils, washed
  • 2 piece(s) Potatoes, sliced (low-sodium)
  • 1 cup Peas, frozen
  • 2 piece(s) Carrots shredded
  • 1 tbsp Parsley
  • 2 tbsp Red wine vinegar
  • 3 tsp Mustard
  • 1 tbsp Olive oil

Instructions

  1. Boil 1 cup water in a saucepan.
  2. Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
  3. Cook the peas for 3 minutes in another saucepan. Then remove from heat.
  4. Rinse and drain the peas.
  5. Wash, peel, and shred the carrots.
  6. Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
  7. Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
  8. Pour the dressing over the lentil vegetable salad.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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