Low Fat Ranch Dip

Ingredients

• 15 cup Great northern beans (rinsed and drained, low sodium)
• 1/2 cup Water
• 1/4 cup Yogurt, low-fat plain
• 1/2 tsp Garlic powder
• 1/4 tsp Cayenne pepper
• 1/4 tsp Black pepper
• 1 tbsp Chives fresh, chopped
• 1 tbsp Parsley fresh, chopped
• 1/2 tsp Tarragon dried
• 1/4 tsp Salt
• 1 cup Lemon juice

Instructions

1. Blend the beans and garlic in a blender, adding enough water for the desired consistency.
2. Blend for 2 minutes to make it silky smooth.
3. Use a spatula to scrape the mixture into a medium bowl.
4. Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.

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