Macaroni Chick-Pea Soup

This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minGluten Free

This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.

Ingredients

  • 3 cups Chicken broth, fat-free, low sodium
  • 1 cup Water
  • 1 cup Macaroni, dry
  • 1/2 tsp Celery flakes or onion powder
  • 1/2 tsp Oregano
  • 1 cup Stewed tomatoes, low-sodium
  • 1 cup Green beans
  • 1 cup Can chickpeas, low-sodium, garbanzo beans
  • 1/2 tsp Garlic powder

Instructions

  1. In a large saucepan, bring broth and water to a boil. Reduce heat to low.
  2. Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
  3. Add stewed tomatoes, green beans, chick-peas (drained), and garlic powder.
  4. Simmer 5 minutes, or until macaroni and beans are tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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