Maple Sweet Potatoes

Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minVegetarianGluten Free

Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

Ingredients

  • 2 piece(s) Sweet potatoes
  • 2 tbsp Yogurt, non-fat
  • 1 tbsp Maple syrup
  • 1 cup Orange juice

Instructions

  1. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
  2. Scoop out the pulp into a medium bowl.
  3. Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
  4. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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