Home/Recipes/Meatloaf in a Mug

Meatloaf in a Mug

Name: Meatloaf in a Mug
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 1 serving
Cuisine: American
Ingredients: 85 g Ground beef(85% lean); 2 cup Oatmeal; 1 tbsp Ketchup; 2 cups Milk(1%, low fat); 1 piece(s) Dry onion mix

Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can be prepared in the microwave.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can be prepared in the microwave.

Ingredients

85 g Ground beef(85% lean)
2 cup Oatmeal
1 tbsp Ketchup
2 cups Milk(1%, low fat)
1 piece(s) Dry onion mix

Instructions

Combine all ingredients and stir to mix.
Spray microwave-safe mug with cooking spray.
Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
Microwave on HIGH (100%) for 3 minutes or until done.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Meatloaf in a Mug in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App

Serving size	1 serving
Calories	850 kcal
Protein	44g
Carbs	117g
Fat	23g