Meatloaf

Ingredients

• 1 oz Ground beef
• 15 cup Low-sodium cream style corn
• 1/2 medium onion Onion, diced
• 1 piece(s) Garlic, finely chopped
• 1/2 cup Water
• 1/4 cup Yellow cornmeal
• 1 piece(s) Egg
• 1/4 tsp Salt
• 1/4 tsp Black pepper
• 3 sprays Nonstick cooking spray

Instructions

1. Preheat oven to 375 °F.
2. In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
3. Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
4. Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
5. Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
6. Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.

Storage and Meal Prep Tips