Peanut Butter

Name: Peanut Butter
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 tbsp Peanut, shelled roasted; 1 tbsp Peanut Oil; 1/4 tsp Salt, salted used

A simple, homemade version of the classic spread made by roasting raw peanuts and blending them until perfectly smooth. By making it at home, you avoid hydrogenated oils and excess sugar, resulting in a pure, nutty flavor. It’s an essential, protein-packed staple for toast, smoothies, or dipping fresh apple slices.

Prep 5 minCook 8 minTotal 13 minUpdated Jul 3, 202613 minLow CarbVegetarianVeganGluten FreeKeto Friendly

Ingredients

2 tbsp Peanut, shelled roasted
1 tbsp Peanut Oil
1/4 tsp Salt, salted used

Instructions

Place ingredients in blender.
With the lid secured, blend until mixture becomes paste-like or spreadable (3 to 4 minutes).
If necessary, stop the machine and use a rubber spatula to scrape mixture from the sides of the container back into contact with the blade.
Continue blending until desired consistency is reached.
For crunchy peanut butter, stir in 1/4 cup chopped roasted peanuts after the blending is completed.
Yields 1/2 cup creamy or 3/4 cup crunchy peanut butter.
Store in a tightly closed container in the refrigerator.
Oil may rise to the top. If this occurs, stir before using.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Peanut Butter in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App

Serving size	1 serving
Calories	67 kcal
Protein	2.5g
Carbs	1.6g
Fat	6.1g