Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Pear, Kiwi, Berry, Flax Seed Smoothie
A nutrient-dense "superfood" smoothie packed with fiber from pears and flax seeds, and vitamins from kiwi and berries. This blend offers a beautiful purple-green hue and a complex, refreshing sweetness that isn't overpowering. It is a fantastic choice for supporting digestion and heart health while enjoying a delicious breakfast.
A nutrient-dense "superfood" smoothie packed with fiber from pears and flax seeds, and vitamins from kiwi and berries. This blend offers a beautiful purple-green hue and a complex, refreshing sweetness that isn't overpowering. It is a fantastic choice for supporting digestion and heart health while enjoying a delicious breakfast.
Ingredients
- 1/4 cup Yogurt
- 1 tbsp Kiwi
- 2 cup Flax Seed
- 1 tbsp Bee Pollen
- 2 tbsp Berry
- 140 g Pear, quartered
Instructions
- Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
- If using a blender grind seeds in a coffee grinder first.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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